Well, here we are. Three weeks into our lockdown. It has been the first three weeks that I have done zero coaching in 23 years and am...

So I'm sitting here mulling over how I'm going to get my workout fix. I've started following a guy named Stephen Seiler on Twitter. ...

One of the wonderful yet intimidating things about social media for me is that I now know what every other runner in the universe is...

Although we're in the heat of the tournament season, Regionals are tomorrow, it's worth looking at how we get here. We present a "Most...

I'm sitting out at the state park. The air is cool and it feels like we're on the cusp of cross country weather. Over the last few...

If you've checked the weather recently you're aware that there's a chance of snow over the weekend and again next week. Also the...

There are a couple of upcoming race opportunities over the holidays to test your fitness I thought I'd throw out there. If you're...

I suspect that Coach Ray may have already looked ahead to next year to handicap our road to the state meet by looking at this year's...

I'm looking out my window at the blowing snow wondering how I'm going to get a run in today. There's not much snow on the road, the plow...

It's been more than three weeks since our Semi-State disappointment and it seems that the team has put this behind them and is motivated...

Coach Ray and I would like to use this blog to stay in touch with the team. Let us know how that sounds and what you want. It's so easy...